Four-time Mr. Olympia winner Jay Cutler recently shared a workout video, where he worked his shoulders and legs.
Cutler is regarded by many as one of the greatest bodybuilders of all time. He won the Mr. Olympia title in 2006 by ending Ronnie Coleman's eight-year reign and was a dominan
Chris Bumstead, who goes by the nickname of 'CBum' is a popular Canadian IFBB professional bodybuilder who has built quite an online presence with his content on bodybuilding and lifestyle. He's one of the reigning champions of the Men’s Classic Physique.
This 27-year old three-time wi
Erin Pereira, PT, DPT, is a board-certified clinical specialist in orthopedic physical therapy.
Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years’ experience in consumer-oriented health and wellness content.
Core strengthening exercise progr
Going to the gym and tackling those leg exercises can make leg day a little better. Seeing huge lower body gains can make leg day seem awesome. The end result of leg day is important and working with the right exercises to attack those gains is something we cannot take for granted.
The l
Why you should (and shouldn't) bother with this old-school quad-blasting exercise.
If you’ve ever been in a big-box gym before, you’ve seen plenty of guys doing classic leg exercises like squats and lunges and deadlifts. But there’s a good chance you’ve also seen a host of leg-t
Hunter Labrada (Credit: @hunterlabrada/Instagram)
Hunter Labrada is in the heat of preparations for 2022 Mr. Olympia but carves out time to share tips for aspiring athletes and bodybuilders. In a recent video, Labrada demonstrated how to build complete-looking legs using the adductor mac
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With the changing lifestyle, more people are opting to avail gym sessions for their daily workout and today, cardio is a great approach to maintain a healthy and active body. In an effort to develop endurance, some of the cardio exercises quicken your bre
Here’s your simple step-by-step guide to keeping your treadmill belt clean and running smooth.
A treadmill is an amazing piece of machinery. It allows you to run as many miles as you like, at whatever pace you want, all in the comfort and security of your home. Just hop on the belt, p
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She shared a video of her new treadmill walking routine and we have the details.
Valerie Bertinelli is feeling optimistic about her fitness journey. The 62-year-old recently posted
Pitt faculty and staff can exercise and play recreational sports at several on-campus facilities and now there’s another option — Ignite Fitness in Trees Hall.
Ignite Fitness, formerly part of Be Fit Pitt, is offered by the School of Education’s Department of Health and Human