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  • Chicago Nascar Cup Series street race proposed circuit - July 2023

    For the first time ever, the sights, sounds, and speed of Nascar are coming to downtown Chicago in July 2023. One of the world’s top sports cities, Chicago will add another chapter to its illu

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  • 5 Best Cable Machine Exercises for Men to Lose Arm Fat and Build Strength

    The cable machine is a versatile piece of equipment that can be used for a wide variety of different exercises.

    In this article, we will take a look at a few exercises for men who want to

  • The day before a checkup, his heart stopped

    Scott Kern didn't have much time to exercise.

    An executive at a chain of discount stores, he got to work early to get a head start on what often was a 12-hour workday. His incentive was ge

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  • Cable Rear Delt Fly – Muscles Worked, How-To, Benefits, and Alternatives – Fitness Volt

    Written by Patrick Dale, PT, ex-Marine

    There is perhaps no better exercise for your posterior deltoid and back than the cable rear delt fly.   If you put all the muscle groups

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    Nothing is as exhilarating the a brisk autumn ride on one of the High Country’s area roads.

    Trent Blackburn and Nina Mastandrea cycle down the Blue Ridge Parkway. The autumn foliage make

  • Ducks in a row at Rails to Trails 2022 | Community | hometownsource.com

    On Saturday, July 30, at Rails to Trails, the Watertown Chamber of Commerce held their annual duck race. Not all the ducks stayed upright, but the people who had lined their lawnchairs along the

  • Should You Do Cardio Before or After Lifting Weights? - Parade: Entertainment, Recipes, Health, Life, Holidays

    When you walk into the gym, there’s a good chance that you tend to gravitate toward the same section first each time. Maybe it’s the cardio machines: Sweating it out on the treadmi

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