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    • High school football: Serra pulls away in third to beat Bellarmine

      by admin on 2022-10-09 09:22:37

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      Get Morning Report and other email newsletters

      SAN JOSE — A fired-up Bellarmine defense kept No. 1-ranked Serra within range in a one-score game until the Padres broke two long scoring plays late in the third quarter to pull away for

      read more
    • 5 Best Lower Body Exercises for Women to Lose Thigh Fat

      by admin on 2022-10-09 09:22:32

      The legs are a common area for women to store fat, which can make the thighs look chunky.

      To get rid of thigh fat, it's important to focus on exercises that target this area in particular. Here are a few lower body exercises you should do to lose fat in the thigh region:

      Here's a

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    • VersaClimber: what is a climbing machine and the best ones to buy

      by admin on 2022-10-09 09:22:28

      We earn a commission for products purchased through some links in this article.

      If it's good enough for Jennifer Aniston...

      Given how goddamn hot Jennifer Aniston is, we're willing to try any workout – and we mean any – that's got her seal of approval.

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    • Endless rope machine offers endless workout possibilities: Stretching Out - cleveland.com

      by admin on 2022-10-09 09:22:26

      CLEVELAND, Ohio -- Treadmills, stair climbers, stationary bikes. If your objectives are speed and endurance, there are no better tools.

      But what if your goal is strength? What if you love the ease of performing one motion repeatedly, but care more about your arms than your legs?

      We

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    • 10 Reasons Why The BMW X3 M Competition Is A Crossover We'd Actually Love To Drive

      by admin on 2022-10-09 09:22:20

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      The BMW X3 M Competition reigns supreme over all other compact performance crossovers.

      At the time of writing this article, BMW is arguably one of the most controversial carmakers out there. Although they produce some breathtaking m

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    • Improving the Reliability of Electricity Supply for the Equator System, PLN Performs Transmission Network Maintenance - Tribunpontianak.co.id

      by admin on 2022-10-09 09:22:09

      Improving the reliability of electricity supply for the equatorial system, PLN performs maintenance of the transmission networkPONTIANAK - To improve the reliability of the Equator's electrical system, PLN performs transmission line maintenance.This was done to anticipate potential disturbances t

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    • Try These 14 Exercises To Work Out Your Abs And Butt At The Same Time

      by admin on 2022-10-09 09:22:02

      Life is busy. Between work, catching up with friends, seeing family, and carving out precious time for ourselves, it's a wonder that we're able to find time to work out at all. And when you manage to find that hour in the day (and we salute you for that!), it makes sense to try and get as much

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    • Bodybuilder Chris Bumstead's Offseason Shoulder Workout

      by admin on 2022-10-09 09:21:55

      Classic Physique star Chris Bumstead is gearing up for the 2022 Olympia. Coming off the back of a 2021 victory, he will look forward to retaining his crown. Bumstead has been hard at work prepping for the upcoming competitions even during the off-season. Having achieved an outstanding physique

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    • Comments Box SVG icons

      by admin on 2022-10-09 09:21:52

      Cassie Grippe is from Frankfort, but most of us in Little Falls know her because of the restaurants she has been bartending at. In fact, she has a nickname, but we’ll bring that up later.

      Grippe graduated from Frankfort High School and then went to college in Albany. “I moved

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    • Terrence Ruffin Annihilates an Intense Leg Workout After Injury – Fitness Volt

      by admin on 2022-10-09 09:21:28

      Written by Andy Carnegie, NASM

      Terrence Ruffin Intense Leg Workout (Image via Ruff Diesel/YouTube)

      Terrence Ruffin  is an American professional bodybuilder that competes in the IFBB Pro League Classic Physique division. Ruffin is a proven top contender with runner-up finishe

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