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What's the best way to get out (or in) and log your miles?
Running's simplicity is a big a big part of its appeal. Still, there are some questions that pop up tha
The lower lats are important muscles you cannot afford to ignore. Performing lower lat exercises not only helps you get a great 'V-shaped' body but also makes you more athletic.
By working the lats, you give your spine and shoulder joints more stability, which can help you avoid annoying
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PHOTOS: Take a look at football scenes from around the Waco and Centex area on Sept. 1-2, 2022.
West's Easton Paxton takes off with a first-half interception as Lorena's Jadon Porter gives chase.
Lorena’s Braylon Henry tackles West’s Za
Written by Patrick Dale, PT, ex-Marine
Ask most bodybuilders with great calves how they train, and they’ll probably tell you that they do a mixture of seated and standing calf raises one to two times a week, doing 6-15 reps per set.
But, if you ask someone with poor calf develo
Gear-obsessed editors choose every product we review. We may earn commission if you buy from a link. How we test gear.
Work out your abs from home, the gym, or even at the office.
Strength training is an essential part of any running routine, with core exer
We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only
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CLMBR Connected 02 is available now for pre-order
DENVER , Sept. 1, 2022 /PRNewswire/ -- CLMBR, a leader in connected fitness technology, is off to a major start for the fall season. This month, the brand brings to market the second itera
You might think you're just following conventional wisdom, but these common mistakes can cost you in the long run.
Training shoulders usually involves plenty of presses, and because of this heavyweight reputation, lots of lifters feel like they should train this smaller muscle group wit
Nine Rowers Named CRCA Scholar-Athletes
Seven Tar Heel Rowers Named To All-ACC Academic Team
Every product is carefully selected by our editors. If you buy from a link, we may earn a commission.
These can’t-miss machines will keep you motivated throughout your at-home fitness journey.
Home gym equipment used to be consigned to the dark, unused corner