Written by Steve Theunissen, PT
The reverse pec deck fly is an exercise done on specialized equipment to target the rear deltoids. The exercise also engages the trapezius and rhomboid muscles. But reverse pec deck machines are not that common these days.
You’re more likel
Gym freaks always search for ways to enhance their strength and develop a set of pecs. Dumbbell chest exercise is one of the best ways of getting chest gain. Dumbbell training does not require much gym equipment. You only need dumbbells as the main equipment, which you can utilize in combinati
BMC Psychiatry volume 22, Article number: 630 (2022 ) Cite this article
The proportion of patients with post-traumatic stress disorder (PTSD) that remain undiagnosed may be substantia
To celebrate 30 years since The Prodigy Experience was first released, 6 Music dedicates Wednesday 28 September to 1992 and the rave phenomenon of the early 90s, playing the album in full across the daytime shows and nothing but tracks from its year of release.
We hear from artists who w
We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only
BOSU balls are versatile workout tools that take normal bodyweight exercises to the next level. These apps are your keys to a great BOSU workout.
BOSU balls—inflated half-domes attached to flat platforms—are versatile exercise tools designed to challenge your strength, balanc
Ranging in price from $150 to $250 each, the Stage 2 lineup comprises eight models in various configurations for installation in a wall or ceiling. All feature a 1-inch aluminum tweeter with an acoustic lens and waveguide, polycellulose cone woofers, and a crossover network with air-core indu
Newly opened in the summer of 2022, LOST LINDENBERG is a guest collective with an emphasis on connection — both with nature and other humans.
Located on the west coast of Bali, Indonesia, the entrance is a surprising contrast to the surrounding village-lined road that leads to it. The
Mitch Trubisky #10 of the Pittsburgh Steelers heads off the field after losing to the Cleveland Browns 29-17 at FirstEnergy Stadium on September 22, 2022 in Cleveland, Ohio. (Photo by Nick Cammett/Getty Images)
Steelers fans have had enough of this stagnant offense, but would Mike Tomlin
Access new angles, isolate muscles, and build strength for performance.
The cable machine you see at gyms, with its pins, pulleys, and attachments, can seem a bit intimidating. But, in reality, swapping handles and adjusting settings is actually easier than changing plates on a barbell o