U.S. News & World Report
Two of the most common reasons why people say they don’t exercise are lack of time and the expense associated with joining a gym. Performing home-based workouts
Amazing exercise machines to take your cardio to the next level.
There's a lot to consider when searching for the best treadmill under 500 dollars or pounds, especially as it can be challenging figuring out what sort of quality you're getting for your cash.
Fortunately, we
All zones in the province will move to stricter Level 2 restrictions just before midnight on Dec. 27 in a bid to rein in surging COVID-19 cases over the Christmas holidays.
Premier Blaine Higgs made the announcement at a livestreamed news conference on Tuesday afternoon, where Dr. Jen
By: Michael Young 8:00 am on December 16, 2021
At number 16 on our countdown is The Alloy Block, a multi-tower complex designed and developed by Alloy Development in Downtown Brooklyn. Located along the border with Boerum Hill, the project consists of the 840-foot-tall 80 Flatbush
Planet Fitness plans to open a second location in Worcester on Lincoln Street in January.
Planet Fitness is beefing up its presence in Worcester.
One of the largest global fitness centers on Wednesday announced that it is opening a second location in Worcester, which will be locate
If your workout routine is missing cardiovascular exercises, you're losing out on a lot of benefits. "It has been proven that cardio can have a variety of positive effects on the human body, from enhancing cognition, to improving cardiorespiratory and cardiovascular fitness, to improving glyca
Saab's JAS 39D Gripen flies past the Matterhorn in Switzerland. Rejected by the Swiss and more ... [+] recently by Finland it remains a wild card in the fighter market, perhaps even the tactical trainer market.
The U.S. Air Force says it wants a more realistic, cost effective way to t
You don’t have to be a hardcore cyclist, runner, or athlete of any sport to want strong quads. This major muscle group is important for functional strength for everything from getting out of a chair to climbing stairs. Strong quads allow you to jump high, run fast, generate power, and domina
Your arms are constantly in use throughout the day, so make sure you’re keeping them strong with these simple exercises.
If you’re aiming to boost your upper-body strength, don’t neglect your arms! Strengthening the arm muscles can go a long way when it comes to making it easier to
Athletes have become smarter with their training. They understand that their position in sport cannot be the same recipe for everyone. Quarterbacks, linemen, and wide receivers all have different training programs. Some call for power cleans and heavy deadlifts while other programs push a prow