Along with affecting your appearance, abdominal obesity increases the risk of developing conditions like diabetes, heart disease, and, worst of all, cancer. When trying to lose belly fat, there are a lot of machines in the gym to select from, making it difficult to decide which one to use.

We should know the fallacies of spot reduction before moving on to the list of machines.

Simply losing belly fat is not an option. To shed fat from the entire body, including the belly, you must be in a calorie deficit. Furthermore, because every person's body is different, so it could be more challenging for one person to lose belly fat than another.

As long as you use any gym equipment regularly and actively, it can aid you in your quest for a smaller waistline. Scientists have found that a few specialized machines can be very useful.

On that note, here are a few best gym machines that are great to lose belly fat:

When thinking to lose belly fat, treadmills are sure to top the list.

Walking quickly while not putting undue strain on your joints is one of the easiest ways to burn calories. A person using the machine is always moving because of the circular motion of the belt. For those with joint or balance issues brought on by aging, injuries, or weight, treadmills are great. They additionally offer users ongoing performance feedback.

When utilized for 30 minutes at a brisk speed, a treadmill can burn 400–700 calories on average per hour.

As running involves the entire body, it may help you lose extra weight, especially belly fat.

Elliptical trainers are also among the best exercise equipment to lose belly fat, as they require the usage of the complete body. As a result, you'll be able to burn more calories and reduce body fat more quickly. That's one thing in the elliptical's favor.

You can burn around 300 calories in 30 minutes by engaging in moderate exercise on this machine, which is as simple as walking.

A treadmill run is also a big no-no if you have knee or ankle problems. Because of that, fitness professionals advise those with joint issues and high BMIs to exercise on elliptical machines rather than treadmills.

For those who don't want to exert themselves too much, a rowing machine is one of the greatest workout options to lose belly fat. With a rowing machine, you employ 86% of your body's muscles.

Rowing machines can be beneficial because:

In a gym setting, stationary bikes are a common type of workout bike to lose belly fat. Users can pedal as swiftly as they like on these bikes, as they include a foot pedal and adjustable resistance.

By enhancing the strength of the body's muscles, particularly the abdominals, stationary cycling helps eliminate belly fat. As an aerobic activity, it can also assist in preserving the flow of oxygen to the lungs without making you feel fully out of breath.

Studies show that using a stationary bike can result in calorie burn rates of between 400 and 700 per hour.

Stair climber is a gym equipment to lose belly fat. It resembles a set of rolling steps.

Your lower abs start to tighten up a bit more with each knee bend. Your glutes get activated when you extend your legs backward. A stair climber targets the lower abs and lower back more than an incline treadmill.

When using this machine to burn belly fat, your core muscles are only activated if you keep an upright stance, and don't lean on anything for support. You can burn 180–260 calories if you use a stair climber for 30 minutes.

Utilize the aforementioned gym equipments to lose belly fat and gain a number of health benefits. Include a well balanced diet first and foremost, as exercise and food go hand in hand.

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