If you can’t help delaying workouts like us, let’s draw inspiration from Bollywood actor Shirada Kapoor. Her enthusiasm before the night shoot is unparalleled. After the aerobic exercise, Shraddha is ready for the night shooting of the upcoming movie. When running on the gym treadmill, her sweat is all the fitness motivation we need to get us excited for the next workout.
On her social media, Shraddha shared a video directly from the gym, allowing fans to see her robust workouts. In the video, the queen is wearing all white sportswear, with a white hoodie and white leggings, and a pair of white sneakers.
Shraddha pulled her silky hair back into a high ponytail hairstyle for a sporty style. She shared "Night shot exercises supported by my strong woman @maaheknair (sic)" in the caption and marked it with a purple heart emoji.
A post shared by Shraddha ✶ (@shraddhakapoor)
The benefits of running on a treadmill:
Running on a treadmill helps to increase speed and endurance. Compared with other forms of aerobic exercise, it helps burn calories faster.
It is very beneficial as a warm-up exercise because it can raise the heart rate to a healthy level, thereby enabling people to perform other exercises, such as weight training or other aerobic exercises, thereby improving safety and success rate. This cardiovascular activity not only strengthens the heart, but also helps lower blood pressure and improve blood circulation in the body.
According to a study on the progression of cardiovascular disease, running for 5 to 10 minutes a day at a moderate speed, such as 6.0 miles per hour, not only has a significant impact on longevity, but may also reduce the risk of heart attack or death. Stroke and other cardiovascular diseases reduce the risk of cancer and reduce the risk of neurological diseases such as Alzheimer's disease and Parkinson's disease. The study emphasizes that, in general, runners have a 25%-40% reduction in the risk of premature death, and life expectancy is about 3 years longer than that of non-runners.
Improving sleep and mood is another benefit of running. According to a group of Dutch researchers, running 2.5 hours a week or running 5 days and 30 minutes a week can also maximize lifespan.
In addition to strengthening muscles and improving cardiovascular health, running also helps to strengthen bones, because it is a weight-bearing exercise that can burn a lot of calories, thereby helping to maintain a healthy weight.
Even running in the cold or rain will not make you sick, it will help you gain tremendous strength and build mental resilience. From cooling you down to making you go farther, farther and even faster, running in the rain will burn more calories because our body is not at risk of overheating and will make you stronger.
Follow more stories on Facebook and Twitter
Get our daily news capsule
Get free newsletters, reminders and advice