Abdominal machines promise to eliminate back and neck tension and still double the benefits in half the time.But does it really work?Understand how the device works, with the BEST TRAINER ISAIAS RODRIGUES.By Newsroom Fans at 13:21 on 02/02/16Credit: Reproduction / Official Facebook Best Trainers ClubREAD MORE: Train your brain for physical activitiesThe abdominal chair is a fitness product that has been widely sold in a variety of models.In short, it allows you to do sit-ups with support for your back and neck.Advertisements often show models with perfect abs and an ever-present smile.But of course the reality is a little more complicated.Similar to a camping chair, it has a footrest and a bar to hold with your hands.To use the model, just sit and lean your body back, as the equipment maintains alignment.The hands should be placed on the armrests or shoulder rests and the feet on the rest.The part of the chair that supports your torso allows you to move with greater range than you would on the floor.However, this may not be suitable for everyone because it puts additional strain on the lower back.That is, check with your doctor before doing.There are still so many other exercises possible.Most equipment usually comes with a video or guide, explaining the training possibilities.For beginners who haven't exercised in years, it's best to start small.Pros and cons of the methodThe abdominal chair really helps to flex the abdomen, but it is not a good alternative to eliminate belly fat.This requires high-intensity exercise that actually burns calories, as well as a balanced diet.It is worth remembering that the movements made on the machine are capable of causing muscle imbalances in the legs.As an alternative to working the hip flexors, a study from San Diego State University, in the United States, suggests doing bicycle movements on the floor.For people who don't like push-ups that strain the back and neck, on the other hand, the device makes everything easier.However, exercise is often less effective than conventional exercise.It's just that the chair does some of the work for you – whereas traditional exercises demand the most from your body.On top of that, they can be expensive and take up considerable space in your home.In other words, this device is an excellent way to maintain a movement routine.However, he alone cannot handle everything.In the end, it's your discipline that will make the difference.To stay up to date with the latest news on Training, Nutrition, Physical Activity, Health and Wellness, visit WWW.BESTTRAINERSCLUB.COM.BR and our facebook page https://www.facebook.com/besttrainersclubPhoto credit: Reproduction / Official Facebook Best Trainers Club