Rack pulls are the gateway to deadlifts. If you’ve ever thought of incorporating deadlifts into your workout routine, you shouldn’t overlook rack pulls in any shape or form.

This exercise focuses on some of the muscles that the deadlifts focus on. As a result, the endurance of these muscles increases, creatinf a foundation for a more strenuous deadlift.

To do the exercise, you’ll need a barbell, squat rack and weights of your choice. However, before the actual exercise, you'll need to set up the squat rack in a particular position, enabling you to complete the movement.

There are several ways to ensure you do the exercise better.

As mentioned earlier, this exercise is a stepping stone for deadlifts. Incorporating this exercise in your workout routine can help you build a foundation for more advanced movements.

One of the benefits of the exercise is that it helps build strength, which is useful for other exercises, such as bicep curls and lat rows. Additionally, rack pulls hit multiple muscle groups, such as the quads, glutes, calf muscles, hamstrings, calves and core muscles.

However, it works on the upper body as well. Hence, it’s safe to assume that rack pulls are an exercise that focus on both the upper and lower body.

Moreover, the rack pull works as a functional exercise, as it provides strength for everyday activities.

While it could take time to master the movement, you’ll be able to do it quicker if you’re aware of some of the common mistakes:

You should always put your posture first. If your posture is wrong, you’ll hurt yourself. If needed, exercise with just the barbell or lighter weights, but always perfect your posture.

This exercise works on your entire lower body. Therefore, when you try to pick up muscles, your hips will be urged to thrust forward. While that may challenge the muscles further, it’s not ideal, as it breaks away from the exercise’s posture. The entire movement needs to be controlled with a stable hip, back and core.

Be the first one to comment on this post

Browser"s Setting's page

the Block list and find sportskeeda.com

sportskeeda.com and tap on Allow