It's no secret that Kai Greene has one of the best pair of shoulders in bodybuilding. If you want awe-inspiring shoulders and a physique similar to Kai Green’s, then you should know what his workouts look like.

For well-defined shoulders, you should pay attention to individual muscles of the region.This will give you clarity on the type of workout required to achieve complete success.

The side-lying dumbbell lateral raise is a good isolation exercise for the deltoid, especially for the middle section of the muscle. It will help you broaden your shoulders and see how Kai Greene does it the right way.

Building the deltoids can give you hefty shoulders and a similar frame to Kai Greene. Strong shoulders help to reduce pain and injuries to the shoulders. The Smith machine press is a good workout to strengthen your shoulders and improve the range of motion, especially overhead lifting.The Smith machine can be safer than a barbell or dumbbell shoulder press.

Arnold press uses a fuller range of motion than the ordinary dumbbell press, and hits your rear, middle, and front delts with every rep. It's the most preferred routine for Kai Greene and to sculpt his physique.

Shoulders like Kai Greene's aren't built in a day, but you can get started with cable lateral raises to help you. The cable lateral raise is a shoulder exercise that can help you achieve more division and roundness in your deltoid muscles. It is an efficient exercise as you can see results quickly.

You should pay attention to movement and position during the barbell upright row. It is one of the best exercises to help you build upper traps and shoulders, like Kai Greene's.

Kai Greene's upper back and shoulders have fullness, and you can achieve the same with the bent-over dumbbell rear delt raise. It increases the range of motion so you are less prone to soreness.

When it comes to building a truly massive pair of shoulders, isolation exercises are always be the best way to go. Compound movements are great for developing overall size and strength, but for really thick and defined shoulders, you are going to have to focus on isolation lifts. These Kai Greene-inspired shoulder exercises take some getting used to, but you'll get there in the end. And don't forget to warm up properly!

Q. Would you try Kai Greene's inspired shoulder workout routine?

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