Butt workouts are so crucial. You can't build a strong physique without a strong butt, and that's why we've put together this list of beginner workouts for you.

These exercises will help tone your butt while also building strength and endurance in your legs. They're perfect if you're trying to lose weight or get into shape without using too many equipments.

Here's a look at five best workouts for women to tone their butt without using much equipments:

Jumping jacks are a great cardio workout. They also serve as a good warm-up exercise, as well as a way to get your heart rate up and blood flowing.

To do jumping jacks, stand with your feet together and your arms by your sides. Jump up, and spread your legs apart for two counts.

Jump back to the starting position for two counts. Repeat this sequence quickly till you've completed 60 jumping jacks in total.

To perform a lunge with a kickback, follow these steps:

This exercise is great for toning your glutes. Here's how it's done:

Perform this exercise by lying on your stomach. Prop up on your forearms and straighten both legs, keeping them together in a plank position (this looks like an inverted 'V').

Press into the floor with your toes and hands, and lift one leg out above you. Lower down slowly, and repeat for ten reps without putting either hand or foot back down till you've reached 20 reps on each side. Rest for a minute between sets, if needed.

As always, make sure you know how many times you perform this workout so that you can keep a track of how much improvement you make over time.

Here's how to perform donkey kicks:

Avoid locking your knees, as doing so will place unnecessary stress on the knee joint, which is not necessary for this movement.

Instead of locking out your knees like most people do when performing this move, it's much better if you just keep them bent slightly past 90 degrees. That will take away all the stress from them while still providing great results.

The aforementioned exercises are perfect for toning your butt while using minimal equipment. You can do these exercises anywhere, whether at home or in the gym. No equipment is required, which makes them easy to do when you're on a time crunch or travelling.

It's important that you do these workouts consistently, so make sure to always have a schedule so that you don't miss any sessions to get great results quickly. With just a few minutes and minimal equipment, you can get in a great workout that will tone your butt.

Whether you’re looking for something simple or need more variety in what you do with your time, the aforementioned workouts are perfect for anyone.

Q. How often do you train your lower body/

Be the first one to comment on this story