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If you despise leg training, you want to end it as soon as possible. This super group from BJ Gaddour, Director of Men’s Health and Fitness, will help you do just that.
You will perform squats and leg curls for 60 seconds to completely illuminate your quadriceps and hamstrings. Wrapping the mini belt around your legs will help you complete more tasks in less time: throughout the super set, you will push the belt to activate your gluteus maximus.
A few rounds in these two simple exercises are guaranteed to make your legs feel like jelly-in a good way.
How to do it: Use a mini strap to squat with double dumbbells for 60 seconds. Rest for 30 seconds.
Use the mini strap to perform a seated leg curl for 60 seconds. Rest for 30 seconds.
That is 1 round. Do 3 to 5 rounds.
"You can speed up your reps to get more fat loss, or slow down your reps to get more muscle training effects," Gaddour said.
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