It's not the most intuitive piece of fitness equipment.

Some workout machines are more intuitive, like the treadmill or the stationary bike. But if you aren’t sure how to row properly on a rowing machine, you’re definitely not alone. The rower can be intimidating with its big fan, mo

It’s no secret Machine Gun Kelly isn’t a fan of the World Wide Web.

So, while it could be considered merely coincidence Rogers went dark across the country the morning after the rapper-turned-rocker and film actor brought his 2022 “Mainstream Sellout Tour” to Scot

Readers of a viral post on the Reddit forum "Am I the A**hole" backed a woman who said she decided to cut her workout short after a man decided to use the elliptical machine right next to her in a nearly empty gym.

Reddit user u/Key_Quail_7921 wrote in her post that received more than 10

Like a lot of you, the SPY team has spent a lot more time working from home over the past few years. And even though lockdowns are now long behind us, hybrid and remote work isn’t going away. And that’s why we love the best under-desk elliptical machines and exercise bikes. They offer an e

Do you know the best adjustable bench exercises? An adjustable bench is a piece of equipment available at every gym. It’s used for a variety of exercises and can alone be enough to work on almost every body part.

An adjustable bench can be used with dumbbells, barbells and a cable pull

Everything is going according to plan. Since cutting calories and walking three miles a day, you're getting fit and losing weight. But those pesky love handles just won't budge! So, what exactly are love handles anyway? Simply put, love handles — also referred to as a muffin top, spare tire,

We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only

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We knew Christopher Meloni was buff, but his new ad for Peloton reminds us exactly how buff the famously buff actor is thanks to his in-the-buff workout routine. (Got it?)

In May, Meloni told Men's Health that he enjoys working out naked. Peloton tucked that factoid away and struck

Darnell Mooney is a driven young man. If people didn’t know that before, they sure do now. There was a reason former wide receivers coach Mike Furrey pounded the table for him back in 2020. It wasn’t his speed or quickness. Furrey saw a young man that was maniacally motivated to be