Home gyms have recently been on the rise, because going to crowded gyms may no longer be an option for some people, while others prefer the flexibility and convenience that exercise at home can provide. (Not to mention the potential cost savings compared to expensive gym memberships!)

However, unlike commercial gyms that usually have enough space for activities, building a home gym requires some strategic planning, especially for those who live in apartments or condominiums. Residents in small spaces need to plan their exercise areas smartly to maximize the use of ground space and practicality.

In order to create a home gym that suits you, it is important to decide which type of exercise you want to focus on. People who practice yoga and Pilates need very different equipment from those who perform high-intensity exercise (HIIT).

Once you have determined your exercise style, you can start building the home gym of your dreams. Whether it’s hidden in the corner of an apartment or in a dedicated area in a garage or basement, don’t let the limited space hinder you from staying in shape. Here are some tips for creating the ultimate home gym based on your specific needs and space.

Once you commit to building a home gym, the first task is to determine its location.

If you have enough space, the location of your gym will be more obvious, because the basement or spare room can perfectly accommodate the home gym. For those who live in tight spaces, finding the ideal location requires more planning, but it is far from impossible. Maybe you can store your sports equipment in an underutilized corner of the living room, or a home office area that doubles as a workout space when you are off work.

No matter where you choose to set it up, there are plenty of adjustable and foldable equipment options that don't take up too much space. You may find that you have to adjust your exercise slightly to fit the space you have to use, but as long as you make up your mind and plan ahead, you can free up enough space to exercise in any type of space.

Finding the right equipment is very important, and even more important if you have limited space. The key is to find fitness equipment designed for dual use, or fitness equipment that can be folded or stowed when not in use.

Weight training? Start with a set of adjustable dumbbells. The Bowflex SelectTech 552 dumbbell allows you to adjust the resistance from 5 pounds to 52.5 pounds while saving space. The exercise bench is another important addition to any home gym, allowing you to increase the variation of your exercise. They are important assets for strength and endurance, but they are often large and bulky. Fortunately, benches like the Bowflex 3.1S adjustable practical weight bench have a click, lift, and move process that allows you to fold it up vertically and put it away at the end of your workout.

At the same time, TRX Training Fit System Suspension Trainer allows you to effectively exercise the upper body, lower body and core, and can be easily set indoors or outdoors. (If you plan to install the TRX Trainer in a more permanent place, don't forget to add a bracket. The durable steel plate can be easily attached to walls, studs or overhead beams.)

Aerobic exercise can also be very relaxing. Space is limited but want to increase heart rate? Try to add skipping rope to your exercise library. IGNITE By SPRI Premium Speed ​​Rope will make you sweat immediately. If you do have space to accommodate larger equipment, choose something that can do dual tasks. For example, the Bowflex M3 MAX elliptical machine/trainer stepper combines two aerobic exercises in one machine, and is slim enough to avoid taking up too much valuable space.

Once you have a better understanding of the type of exercise you want to do and the equipment that suits your space, it's time to determine the location of everything. Use a tape measure to find the best way to maximize space so you can move around comfortably while exercising.

Then get creative with space-saving ideas, such as adding a pegboard to hang items such as skipping ropes, resistance bands, and yoga mats. Apartment residents should also consider using shock-absorbing foam floor tiles to design your space so that you don’t drive downstairs neighbors to the wall.

You will do the best exercise in a space that inspires you to invest time, so add more personal touch to your home gym through decoration or painting. Decorations like floor mirrors, clocks, and good lighting can help your home gym become a more popular space and encourage you to spend more time in it.

Good music is one of the best motivations for exercise, so we recommend that you also add Bluetooth speakers to your exercise space. The JBL Flip 5 portable waterproof Bluetooth speaker is a stylish speaker that provides powerful sound despite its compact design-in addition, once the weather gets warmer, you can strap it to your wrist for outdoor exercise.

Once your home gym is in place, it's time to start doing business. One way to keep yourself consistent is to use exercise apps. A good workout app will help you schedule your workouts and provide you with directions and goals. (Looking for suggestions? Here are some good options for beginners.)

Another great way to crush your workout is to have a responsible partner. After all, your friends and family are your best assets when it comes to encouragement and motivation, so when you need a little outside inspiration, use them to keep you focused.

From board games to unique treats, there are many better gifts than flowers or other decorations to give to your family.

Whether you make your favorite beef stew recipe or try creamy mushrooms, the choices for delicious soup recipes are almost endless. Whether you want a hearty chowder or a light vegetable soup, it’s a good idea to put some simple dinner recipes in your back pocket on long, cold winter nights.

Why does chicken soup get all the glory? There are many choices that do not take meat or poultry as the protagonist...

Holidays are not just processed sugar or thick knitwear or texts from high school predecessors. That’s right: they are also related to family, and all the well-intentioned *worries* spent at home-comment on your dress choices, constant overfeeding, and most importantly, often mention your seemingly desperate single-inside . Even in the best circumstances, it is almost inevitable that you will share your childhood bedroom with someone who loves sleeping.

Winter is here (weather? We like it or not. These famous sayings will let you get rid of the blues of winter.

Needless to say, providing a little extra motivation for almost all tasks, such as cute work clothes, essential winter accessories and candles to warm your room, will go a long way. Jogging pants are not exactly sports pants, nor are they exactly leggings, but they provide warmth like the first type and shape like the second type.

Are you ready to pair with your dog this winter? Target's Universal Thread and Boots & Barkley collections include Sherpa jackets, so you can rock with your furry friends.

Whether you are looking for a thoughtful gift for your mom or grandmother, a gift your father or uncle will actually use, or a stylish gift for your siblings, Amazon is the ideal place to find gifts for the whole family . We are talking about cool gadgets that can make life easier (Hello, robot vacuum cleaner! Entertaining. The whole family can enjoy fun games and streaming sticks for movie nights.)

Holidays are always stressful, but this year they are more likely to cause panic than usual. As news of supply chain issues and massive shipping delays continue to spread, buying gifts online seems to be much more difficult than in the past few years. Found that the gift you bought will not be delivered until January […]

Jeff Cavaliere, the strength coach and founder of Athlean-X, demonstrated six equipment-free exercises that can be included in your next arm day exercise to get a bigger and stronger forearm.

Cheers to you through this wild year. First appeared in glamour

Statewide regulations require that all indoor businesses and public places must wear a mask or provide a vaccination certificate.

The holiday is approaching. Whether you are planning a grand festive celebration or many events, you may want a festive atmosphere or two to spend all the toasts, happy hours and office evenings. This may be the first time you have participated in any form of holiday celebrations since the pandemic began. If this is the case, your winter wardrobe may need a little touch up. What better way to celebrate the return of the party than wearing sparkling costumes? we have already

The 22-year-old "Modern Family" star is making public that he is a child actor and coping with fans' physical humiliation when he is young.

This is the most wonderful time of the year...for clever subtitles. From puns to lyrics, these winter Instagram subtitles will get you a bunch of likes.

After the COVID-19 infection and the surge of Omicron coronavirus variants, the mask requirement will take effect from December 15th to January 15th.

Potli's thick clay honey melted my stress during the day and made me fall asleep easily.

For members of the royal family, winter means not only down jackets and warm layers, but also designer coats and bold winter prints.

Are you ready to take your gingerbread village to the next level?

Including the hospitality and magnificent scenery of the South.