Bust a Move With These 9 Energetic Hip Hop Dance Workout Classes

2022-05-21 22:31:29 By : Mr. GANG Li

Dancing is one of the most fun ways to get your daily exercise, and you don't need to join an expensive class to reap the benefits.

Working out at the gym or at home can get boring and repetitive; you should try out a dance workout instead. Did you know that a hip-hop dance workout can give you an effective full-body workout? Because it is such an intense form of physical activity, you can burn tons of calories and groove to the beat at the same time.

These days, it's easy to find dance workout options online, and YouTube is especially great, as almost all the videos are free to watch! Be sure to give these nine hip-hop dance workouts a go.

You won't find a Tabata class more fun than this one. Instructor, Keaira LaShae, takes you through a selection of modified dance moves that'll have you sweating in minutes. The class consists of a couple of intense hip-hop actions like jumps with twerk legs and leg lifts with jump squats.

For more awesome, fun ways to get in shape, take a look at Keaira's own YouTube channel, MOVE Fitness. Newbies, you might look a bit silly doing these hip-hop moves, but luckily you can do them from the comfort of your own home!

Grab your water bottle and towel because it's going to get super sweaty in this hip-hop workout class. This 30-minute workout targets your glutes and core, yet it is extremely fun, and the dance choreography is exactly right.

If you're looking for more hip-hop fitness workouts, ranging in length from 20 to 40 minutes, you can head over to the Mike Peele YouTube channel.

Always remember that you don't have to be a professional dancer to take part in these classes; just bring some energy, a positive attitude, and have a good time.

This workout makes you feel like your body is on fire, but in a good way. 25 minutes is all you need to have a lot of fun in this class, so much fun that you won't mind all the sweating.

You don't have to use any fancy exercise equipment or be a professional dancer to join in. Simply enjoy moving and grooving to your favorite throwback hip-hop beats from top artists like Usher, Rihanna, and Beyonce.

The YouTube channel Tara's Body also features other great dance workout videos, like reggaeton, samba, and AfroDance tutorials.

This hip-hop dance class is perfect for you if you hate going to the gym and would prefer an alternative workout method. Certified fitness instructor, Emily, guides you through each move and offers low-impact options, too.

This one may be a little different, but it's still fun, as you'll be bouncing around to old-school hip-hop beats like California Love from Tupac and Bust a Move by Young MC. If you can't keep up with the hip-hop moves, try something else from the EMKFIT YouTube channel. There's a wide range of videos available, such as lower body and core workouts—plus a fun K-Pop dance workout.

Do you love dancing, but you're too shy to do it in front of other people? Join Mana Ikeda and do this energetic dance workout in your living room without feeling uncomfortable. The workout is a quick 18 minutes long, and it's achievable for all fitness levels, whether you're a rookie dancer or a professional.

The STEEZY YouTube channel is basically your ultimate online guide on how to dance. Here, you can work out in a way that is fun and effective, be it a Latin-inspired dance workout or a hype dance workout.

If you're looking for a short and sweet dance workout that's perfect for beginners, then this is the one for you. The video is less than five minutes long, so you can fit in a quick session before or after work or even during your lunch break.

You'll enjoy this workout because it is straightforward and easy to follow. The hip-hop moves are all pretty laid back, like syncopated jumps and slow punches.

If you don't get the hang of it the first time around, don't give up. Try the same workout again or take a look at Danielle's YouTube Fitness & Dance playlist.

This quick, 15-minute workout features an enjoyable hip-hop routine to help you get fit and learn some cool choreography along the way.

One of the best dance instructors and choreographers, Gandalf Archer Mills, breaks down each move, so you can accomplish all the moves correctly. Gandalf is full of energy and provides simple instructions, making it easy for you even if you have zero dance experience.

The Les Mills YouTube channel is where you'll find all the best dance workouts and dance instructors. Alternatively, visit the Les Mills website to subscribe to LES MILLS+, where you can get a free trial and access to thousands of awesome workout videos.

Exercising shouldn't be boring, but sometimes it can be. If you're sick of online walking classes or doing indoor bicycle workouts, try this lively 15-minute hip-hop dance workout.

Instructor Brandon definitely motivates you throughout the class. Plus, he encourages you to have fun instead of focusing too much on getting all the moves perfectly right.

Be sure to check out the 305 Fitness website for a three-day free trial and access to a massive library of different workout classes.

Dancing is not just exciting; it lets your creative juices flow. And now it's possible to get up from your couch and do a full-on dance session without leaving the house.

This workout from Kyra Pro is plain fun. In the class, you can sing and dance along to a few of the queens of rap and hip-hop, such as Lizzo, Nicki Minaj, and Missy Elliott. On top of that, the moves are easy enough to do whatever your skill level is. However, don't be deceived; the workout will leave your muscles burning.

For a range of awesome dance workout playlists ranging from beginner to advanced, head to Kyra Pro's YouTube channel.

Exercising at home gets old really quick, especially if you've been doing the same routine for a long time. Adding one of these fun hip-dance workouts into your weekly workout session can provide a much-needed mood boost.

The best part about taking part in these hip-hop dance workouts on YouTube is that they're all completely free. So forget about gym fees, let loose, and get sweating!

Christine is a content creator with over five years of experience writing about tech as well as a ridiculously wide range of other topics. She is a proud home cook, plant mom, and self-proclaimed wine taster.

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