7 Best Upper Body Exercises for Women

2022-06-25 04:24:09 By : Ms. Sally Zhou

Upper body exercises are an essential component of any fitness routine. Women, in particular, should make sure to include upper body exercises in their workout routine as they generally have a weak upper body.

Target Muscles: Triceps and shoulders

Target Muscles: Back, biceps, triceps, and shoulders

Target Muscles: Back, neck, and shoulders

Target Muscles: Chest, shoulders, arms, core, and back

Target Muscles: Shoulders, specifically anterior deltoid muscles

Target Muscles: Shoulders, biceps, and triceps

Upper body exercises help you boost muscle endurance in your arms, back, chest, and shoulders. More importantly, they help you burn calories, reduce your risk of injury, and build stronger bones.

Upper body exercises can be done a few times a week. Start with a few repetitions and sets, and gradually increase the intensity of your workout as you build up your strength.

Q. Which upper body exercise do you prefer to exercise your back?

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